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Foods that Nourish the Mind (Panel)

Saturday, April 25, 11:00 AM - 12:30 PM

FOUNDATIONAL TRACK - Food provides us with not only sustenance for our bodies but also the basic gunas (“qualities”) that will either disturb or promote a peaceful and happy mind while nourishing our spiritual “bodies” as well. Our panel of presenters will provide examples of these foods as well as case studies from their practice that look at food’s role in emotional and spiritual health in a real-world context.