with Mary Thompson, CAP

FOUNDATIONAL TRACK – Sleep is considered one of the three pillars of a healthy life. More and more people are suffering from sleep issues that can compromise health on multiple levels. Modern pharmaceuticals can be helpful in the short term but can also cause complications. Finding a natural solution is always the best approach. Come and learn yoga nidra, pranayama, herbal protocols, and other yogic and Ayurvedic techniques for improving sleep.

Duration: 1:04:38

Continuing Education Credit: 1