Member Spotlights

Member Spotlight: Elizabeth Eisenberg, CAP, MSG

We are delighted to highlight NAMA members who presented TED-style talks at our first-ever VEDAtalks session at NAMA’s 2022 Annual Conference in Tucson, Arizona last April. Our community comes from all walks of life and we hope that you will find inspiration and encouragement as they share their stories and experiences. Learn more about the VEDAtalks session here →

Elizabeth Eisenberg, CAP, MSG, apprentice in Chinese Medicine, is a seasoned healthcare practitioner. She blends evidence-based practice with intuitive awareness of her client's needs. She’s dedicated to finding solutions that are customized to the physical and emotional uniqueness of the individual.

What type of NAMA member are you?
I am a Certified Ayurvedic Professional.

How long have you been a NAMA member?
I have been a NAMA member since being a student at the Ayurvedic Institute in 2010, I have been fortunate to attend conferences since then. (Not all, but many, and they have all been enlightening and worthwhile.)

Where are you based?
I am based just outside of Scottsdale in beautiful Fountain Hills, Arizona, and work with people locally and all over the world.

Can you say a few words about why you are a NAMA member?
I love being around other Ayurvedic professionals. We’re all here to help one another grow and NAMA is a big part of that. 

Learn more about Elizabeth’s Ayurvedic journey in the video below.

 
 
 

Member Spotlight: Kadiatou Sibi, CAP

We are delighted to highlight NAMA members who presented TED-style talks at our first-ever VEDAtalks session at NAMA’s 2022 Annual Conference in Tucson, Arizona last April. Our community comes from all walks of life and we hope that you will find inspiration and encouragement as they share their stories and experiences. Learn more about the VEDAtalks session here →

Kadiatou Sibi, CAP (she/her), is a NAMACB board certified Ayurvedic Practitioner and a Reiki Practitioner and founder of Los Angeles-based AWOW, A Web of Wellness.

What type of NAMA member are you?
Professional Member (Ayurvedic Practitioner)

How long have you been a NAMA member?
2 years as a student and 1 as a Professional.

Where are you based?
South Los Angeles, CA

Can you say a few words about why you are a NAMA member?
Being a member of a body of that promotes and recognizes Ayurveda as a formal method of medicine assists in credibility, as well as affords me the ability to collaborate with my colleagues.

The conference has already created bonds and possible projects to help my and others’ communities. The education offered by NAMA keeps my skills sharp and offers varying perspectives of practicing Ayurveda.

Learn more about Kadi’s Ayurvedic journey in the video below.

 
 
 

Member Spotlight: Anjali Deva, CAP

We are delighted to highlight NAMA members who presented TED-style talks at our first-ever VEDAtalks session at NAMA’s 2022 Annual Conference in Tucson, Arizona last April. Our community comes from all walks of life and we hope that you will find inspiration and encouragement as they share their stories and experiences. Learn more about the VEDAtalks session here →

Anjali will also be a panelist at NAMA’s 3rd Annual Ayurveda Day Summit in October — don’t miss it!

Anjali Deva, CAP is an Ayurvedic practitioner currently residing in Los Angeles. Her private practice, Rooted Rasa, specializes in an integrative and trauma-informed approach to Ayurveda. Anjali founded Mādhya Way, a school for Ayurveda. She is dedicated to sharing the Wisdom of Ayurveda for the benefit of all living beings.

What type of NAMA member are you?
I'm a NAMA AP [Professional] member.

How long have you been a NAMA member?
Since 2013

Where are you based?
Los Angeles, CA

Can you say a few words about why you are a NAMA member?
I'm a NAMA member because I believe in the power of community for progressing our professional field.

Learn more about Anjali’s Ayurvedic journey in the video below.

 
 
 

Member Spotlight: Naomi Uchida-Boas, CAP

We are delighted to highlight NAMA members who presented TED-style talks at our first-ever VEDAtalks session at NAMA’s 2022 Annual Conference in Tucson, Arizona last April. Our community comes from all walks of life and we hope that you will find inspiration and encouragement as they share their stories and experiences.

Learn more about the VEDAtalks session here →

Naomi Uchida-Boas is Clinical Faculty in the Ayurveda Program at the Southern California University of Health Sciences (SCU), and is founder of HEAL Ayurveda in West Los Angeles. Naomi is a Certified Ayurveda Practitioner, Massage Therapist, Jyotishi/ Vedic Astrologer, Reiki Master, and Biomagnetic Therapy Practitioner. Naomi is passionate about empowering individuals with the tools to live optimally through Ayurvedic nutrition, herbs, lifestyle, energy healing and therapeutic body treatments.

What type of NAMA member are you?
Professional NAMA member (Ayurvedic Practitioner)

How long have you been a NAMA member?
Since 2016

Where are you based?
Based in Los Angeles

Can you say a few words about why you are a NAMA member?
I became a NAMA member to be a part of the larger Ayurveda professional network and to connect with others in the field; and to support NAMA’s efforts to raise the visibility and standards of the Ayurveda profession in the US.

Learn more about Naomi’s Ayurvedic journey in the video below.

 
 
 

Member Spotlight: Jeannine Rashidi, CAP

We are delighted to highlight NAMA members who presented TED-style talks at our first-ever VEDAtalks session at NAMA’s 2022 Annual Conference in Tucson, Arizona last April. Our community comes from all walks of life and we hope that you will find inspiration and encouragement as they share their stories and experiences.

Learn more about the VEDAtalks session here →
Apply to present your own VEDAtalk at the 2023 conference →

Jeannine Rashidi, CAP, founder of Goodbye Tension and Doctor student at KAA, has been practicing for 19 years, guiding others towards physical, mental, emotional, and digestive relief. Her best-selling book, Abundance Beyond Trauma, showcases the EDHIR® process that she developed for Sattvavajaya Chikitsa.

What type of NAMA member are you?
Professional Member

How long have you been a NAMA member?
Seven years

Where are you based?
Santa Clara, California

Can you say a few words about why you are a NAMA member?
Integrity and reputation as an Ayurvedic Professional

Learn more about Jeannine’s Ayurvedic journey in the video below.

 
 
 

Member Spotlight: Laila Jewayni, CAHC, MA, RYT-200

We are delighted to highlight NAMA members who presented TED-style talks at our first-ever VEDAtalks session at NAMA’s 2022 Annual Conference in Tucson, Arizona last April. Our community comes from all walks of life and we hope that you will find inspiration and encouragement as they share their stories and experiences. Learn more about the VEDAtalks session here →
Apply to present at the 2023 conference →

Laila Jewayni, CAHC, MA, RYT-200, is an Afghan-American holistic wellness educator, humanitarian & writer. For nearly a decade, she worked in refugee resettlement & international development. Laila has lived in seven countries & traveled to over forty, spending much of her time learning about the problems that the most vulnerable face.

What type of NAMA member are you?
Professional Member (Ayurvedic Health Counselor)

How long have you been a NAMA member?
Since December 2020 (first student member then as a professional member)

Where are you based?
Home base is Maryland, but I'm temporarily based in Doha, Qatar until November 2022

Can you say a few words about why you are a NAMA member?
NAMA hosts great events and interesting seminars! I love having access to a wealth of knowledge on all things Ayurveda.

Learn more about Laila’s Ayurvedic journey in the video below.

 
 
 

NAMA Pride: An interview with Sebastian Urrea, AD, and LGBTQ+ Ally Anuradha Gupta, CAP

NAMA_sebastian_lgbtq_ayurveda.jpg

by Maria Radloff

Happy Pride! We are celebrating this colorful time of year by featuring two inspiring NAMA members active in our LGBTQ+ community.

I was able to catch Sebastian Urrea, AD, mid-move as he heads to the country of Colombia. He is a Professional NAMA member who identifies as gay, and he shares some highlights from his personal Ayurvedic journey, along with some tips for being welcoming and inclusive of the LGBTQ+ community. Then Anuradha Gupta, CAP, an AD student and passionate LGBTQ+ ally, will share why it’s important to advocate for this community, especially in the provision of Ayurvedic healthcare services.

Sebastian Urrea: Dancing through Life

Sebastian Urrea is an AD graduate from Alandi Ashram in Boulder, CO. He has most recently worked as an instructor at The Ayurvedic Institute in Albuquerque, New Mexico. This is his story.

lgbtq ayurveda india yoga teacher training

Yoga Point Ashram, Nasik, India

 

For the love of Ayurveda

I have always been taught that you don’t choose Ayurveda, it chooses you. But I still wanted to know what drew Sebastian to leave his sweet little residence in Boston for a four-year Ayurveda Doctor program in Boulder.

While attending a yoga teacher training in India, a few lectures on Ayurveda plucked at his heart strings. He felt a deep draw to it as he felt a lack of clarity on what good health is and Ayurveda offered up some big answers and a new framework in which to understand it.

Other enticing aspects of Ayurveda were its timelessness and its focus on individuality. At its foundation are the pancha mahabhutani, the five great elements. Growing up like most kids enjoying video games and their focus on the magical powers contained within, the elements were familiar and exciting—and Ayurveda placed them at the very core of health!

 

Starting the journey

Remember how I mentioned you don’t choose Ayurveda? Well, that’s exactly what Sebastian confirmed. He had never experienced such interest or fascination with anything else as he did with Ayurveda. He felt drawn to it on such a deep level that he headed west to study under Alakananda Ma and Sadanandaji at the Alandi Ayurveda Gurukula in Boulder, CO.

Sebastian raves about the ashram and the small, loving community that resides there. Trained in London as a Western medical doctor, Alakananda Ma wove that perspective into her Ayurvedic teachings, illustrating how Ayurveda can be a beautiful complement to allopathic healthcare.

ayurvedic doctor program

Ayurvedic Doctor program at Alandi Ashram

An exciting opportunity

Once Sebastian graduated, it was time to look for career opportunities. Grateful for the opportunity to move away from busy adult life to study in a four-year Ayurvedic training program, he felt called to be of service by entering this field to inspire others on their own paths. And that call was answered by The Ayurvedic Institute in New Mexico.

Landing a teaching job in Albuquerque was the opportunity of a lifetime. His teacher had been a student of Dr. Lad’s, so Sebastian could carry on this lineage while pursuing a career focused on one of his passions--plants. Well-versed in the properties of herbs and the intricacies of herbal formulations, he was eager to share his knowledge and experience with the students at the Institute.

 

Working with clients as an Ayurvedic Doctor

 
 

Serving as an Ayurvedic clinician

At the heart of this story is the importance of connecting with people. Sebastian feels that it’s vital for him as an Ayurvedic clinician to engage in spiritual practices that foster abundant love and compassion for the people he serves. Without these qualities, it is difficult to authentically connect with the individual seeking help with his/her/their health.

One of his spiritual practices is the study of Jyotisha. Sebastian has fervently studied this karmic science and loves offering this service to his clients. He gains great insights into the causes of some of the obstacles they may be facing and is exploring how to best integrate Ayurveda and Jyotisha to help his clients on all levels of healing.

lgbtq ayurveda jyotisha astrology sky NAMA

A passion for the planets and the karmas they hold

When I asked Sebastian what his specialty is, he almost went with Jyotisha—he loves it that much! But he then expressed his equal enthusiasm for nidana, emphasizing his strong grounding in classical Ayurveda. He loves assessing the imbalances afflicting his clients, applying the proper remedies (by the book, of course), and finally, achieving great results. He focuses on the individual client’s experience so that he may apply the Ayurvedic system directly and share the most relevant and specific information with each person.

 

Enjoying the fruits of one’s actions

Picking the proverbial fruit of knowledge

So, what happens when you read from the Ayurvedic handbook of life? As Sebastian eased into an Ayurvedic lifestyle, he began to feel more empowered. There was less struggle. Things just made more sense. There was real freedom of choice.

He came to see that life shouldn’t be dictated by doing good things and avoiding bad. It’s more about understanding the consequences and then choosing what you can “afford.” When you stop and consider the qualities of the things, it’s easy to see what will feel good, what might not end well, and what you can get away with for a while without experiencing problems. This is conscious living.

Some personal results from living with such awareness included the ability to make better eating choices by looking objectively at Western diet culture and getting past the hype. Paying closer attention to the transitioning of the seasons and being able to flow with their gunas (qualities) as they come and go was balancing and stabilizing. And finally, connecting with others became easier because by understanding their qualities, you understand people. In that understanding is compassion and acceptance.

“Things are what they are. They give what they give. The gunas give the results they do. Understand that, don’t judge it.”
— Sebastian Urrea, AD

The rainbow connection

Sebastian is clearly a gifted clinician, but I was still curious about the boons of identifying as gay. How did that help his practice? He noted that being LGBTQ+ puts you outside the box, so going a little further outside norms isn’t a big deal. Working in a new health framework like Ayurveda is also outside the box. Many people drawn to alternative healthcare are ones who aren’t well served by allopathic medicine. They too, are outside the box.

Working as an LGBTQ+ healthcare provider with the LGBTQ+ community works well because there is more shared ground and understanding on which to build a connection. Being outside the box makes it easier to connect with others who may also feel outside cultural norms, which honestly, don’t we all? Still, non-LBGTQ+ providers who understand this population and respond to its needs can also serve it well.

lgbtq ayurveda meditation nama

Connecting

Being welcoming, curious, and open to non-normative answers builds trust and strengthens a provider’s relationship with the client. A willingness to show some vulnerability is helpful, particularly when asking the client to expound on a topic that is unfamiliar. It’s okay to admit not knowing everything, and it’s especially important to know your limits. Some cases need to be referred to another provider. Have a good list of resources such as specialized counselors and therapists, allopathic providers, and professionals in other alternative healthcare fields.

Because Ayurveda is an individualized healthcare system, we need to be able to collect the whole story. How can we, as healthcare providers, create a safe, welcoming space for our client to express his/her/their true story without feeling judged? For example, an LGBTQ+ person could be going through a divorce, suffering from an STI, or transitioning, but there could be hesitancy to share these experience if that individual doesn’t know how the information will be received. Creating this safe space for connecting and receiving information is a vital part of an Ayurvedic practice. It is what makes a good Ayurvedic clinician great

Knowing a practitioner or clinic is an ally can be a great relief to prospective LGBTQ+ clients. It is helpful for providers to be proactive in letting this community know they are welcome by posting a diversity inclusion statement on their website or at their office. Symbols such as the HRC’s equal sign symbol that went viral a few years ago, a rainbow, or a triangle are also great ways to communicate your allyship.

Having a little waffle trip now and then is A-Okay

 

The struggle is real

So far, I have painted a fairy tale story of Sebastian’s passion for Ayurveda. And I can confirm that it isn’t far from the truth. But there is always some struggle and food and health challenges have been a part of his journey. In accordance with Ayurvedic principles, he constantly strives to find balance in his dietary practices. He loves learning the history of foods, how they were used traditionally and eventually modernized. He has studied foods that aren’t native to India and Ayurveda to learn about their qualities and benefits.  

Foods can be powerful and healing, but their role in sustaining health is also quite complicated, and it’s easy to get wrapped up in the rigidity of choosing and cooking foods and scheduling mealtimes according to Ayurvedic principles. Sebastian has even succumbed to the pressures of orthorexia—an obsessive concern with proper eating habits. He knows he has tripped up many times, but learning to see where and when he stumbles and veers off course makes it a little easier to find his way back to a balanced approach.

I inquired where he has found inspiration and support along the way. He has access to many great resources, such as his Ayurveda instructor and mentor Alakananda Ma, his Jyotisha mentor Sam Geppi, and his employer Dr. Lad, as well as books and recordings from many great teachers such as Dr. Svoboda. And when he is really struggling, the Bhagavad Gita is one of his greatest resources for peace and solace.


The final dance

Sebastian is excited about the potential of Ayurveda as he continues to teach and grow his own practice, sharing his love of Ayurveda. He knows that when it comes to being truly successful, integration is key. When Ayurveda connects with Western medicine, a truly individualized, impactful medicine is possible, especially in preventative care. 

Ayurveda isn’t about perfect health. There is no final destination. Ayurveda is a dance, a flow of actions executed to help us adapt to constant change. It connects the outer world to the inner world. Ayurveda encourages us to work toward conscious living and self-awareness and to break out of dysfunctional behavior patterns; it is only by pursuing these aims that we can experience true freedom of choice.

Health and vitality are possible for all. Connect. Dance.

Sipping tea in India, where it all began


lgbtq ayurveda free mom hugs

Anuradha Gupta: Powerful Voice and Ally of the LGBTQ+ Community

There are many voices in the world currently rallying for peace, hope, change, and equality, but none quite as powerful and passionate—almost pleading—as Anu’s. There is a Sanskrit root word that often crops up in Ayurvedic terminology—sva. It means “established in oneself.” And Anu is sva. She is so whole that she can continuously give and be filled at the same time. This is her story.

Finding her way

Ayurveda had always been a part of day-to-day life growing up in India. However, some of the wisdom and lineages were lost as a result the ban on Ayurveda while India was under British rule. Anu’s great-grandmother was a Vaidya during that time and fought for the survival of Ayurveda in India. Anu was formerly an engineer and a bit skeptical about this healing tradition—until the birth of her son. When he developed health problems, she realized that allopathic medicine wasn’t fixing them—it didn’t address their root causes and had major side effects. Having seen her son several times on the verge of death from anaphylactic food allergies and asthma, she was reluctant to completely abandon Western medicine. But she eventually saw a major improvement in his health from the application of Ayurvedic wisdom and that convinced her of Ayurveda’s potential to enhance healthcare and of the importance of what her great-grandmother had fought for.

anuradha gupta ayurveda nama

Anu Gupta (she/her), CAP, Ally of LGBTQ+ People

Infused with her great-grandmother’s warrior spirit, Anu is an ally and fighter for equality, primarily for the LGBTQ+ community. Anu is a writer and co-founder of the practice Ayurvedic Footprints. Currently enrolled in the Ayurveda Doctor program at Kerala Ayurveda Academy, she is specializing in internal medicine and hopes to present her research paper on best practices and standards in Ayurvedic healthcare for the LGBTQ+ community.

Anu is on the board of the local chapter of the oldest LGBTQ+ organization in U.S., PFLAG, and volunteers for Art of Living, as a contributor to its mission of promoting peace through meditation. In keeping with the tenets of Ayurveda, she believes meditation helps create a more inclusive world and recently wrote about this idea for the Art of Living Retreat Center. Read How Meditation Could Help Create an Inclusive World here.

 
 

The reality

Before we continue, I would like to share some relevant stats about the LGBTQ+ community. They are a marginalized community facing high rates of stress, violence, and suicide, and, in more than half of U.S. states, frequent instances of legal discrimination.

 Nine in ten LGBTQ+ youth report being harassed in school (GLSEN).

 According to the Trevor Project,

  •  More than 1.8 million LGBTQ+ youth (aged 13–24) seriously consider suicide every year and at least 1 attempts suicide every 45 seconds.

  •  Suicide is the second leading cause of death in this population.

  •  45 percent of LGBTQ+ youth seriously considered attempting suicide in the past year, including more than half of transgender and nonbinary youth.

  •  Nearly 1 in 3 LGBTQ+ youth are rendered homeless.

Members of the LGBTQ+ community are four times more likely than non-LGBTQ+ individuals to be subjected to violent crimes.

UCLA School of Law, Williams Institute:
https://williamsinstitute.law.ucla.edu/press/ncvs-lgbt-violence-press-release/

There are an estimated 11 million LGBT adults in the U.S. Over 5.4 million live in states without statutory protections against sexual orientation and gender identity–based discrimination in housing, healthcare, education, and employment, and 7.7 million lack legal protections against discrimination in credit. UCLA School of Law, Williams Institute: https://williamsinstitute.law.ucla.edu/publications/lgbt-nondiscrimination-statutes/

 
 

Lack of legal protection

I can hear the sadness in Anu’s voice as she continues to share stats and disturbing stories that are emerging in the news. Progress toward equal rights is eroding; people are becoming less tolerant. How can this be happening?

Knowing that LGBTQ+ clients may have unique healthcare needs or may not even have access to Western medical care makes Ayurveda relevant in today’s healthcare system. Some of Anu’s greatest concerns about this system include the persistance of inequality and barriers to access and acceptance. The LGBTQ+ community often does not seek healthcare due to fear of discrimination or for fear that providers could be abusive or even deny healthcare altogether. It’s not unheard of for a suicide to occur in a hospital where an LGBTQ+ person is seeking care.

Ayurveda as a holistic, natural science of life is uniquely poised to help with these challenges, as well as to meet this community’s unique needs, such as minority stress and trauma. Ayurvedic healthcare must remain in line with Ayurvedic philosophy and offer a safe, healing, and welcoming space.

Take a stand

Ayurveda teaches us that consciousness is nonbinary. We see sexual fluidity across a range of animals and even plants, so to deny its role in shaping the gender identities and sexual orientations of human beings is to deny nature itself. Vasudev Kutumbhakam. The world is one family.

Ayurveda affirms everyone. We are all of one nature.

Many Ayurvedic schools and professional associations are already declaring their commitment to diversity, equity, and inclusion and nondiscrimination policies. It’s important for healthcare practitioners to affirm these values and strengthen support for the LGBTQ+ community. Violence against LGBTQ+ people is increasing. Suicides are skyrocketing. Mental health services are falling short of an answer to this growing problem. What can we do?

Anu’s graduation from her Ayurveda Practitioner program

Be an ally of LGBTQ+ people. Be a voice that doesn’t tolerate discrimination. Be visible and welcoming. Validate their existence. Keep them safe.

Here are some steps Ayurvedic providers can take toward becoming a strong ally:

  • Openly state that you’re an LGBTQ+ inclusive and affirming business and post a diversity statement. Don’t make them scan to determine if you’re safe.

  • Educate yourself; understand what gender identity and sexual orientation mean and how to handle healthcare within your scope of practice.

  • Create a safe space. Allow for open conversation. Listen. Compassionately ask questions. Don’t react to or judge the information you receive—be comfortable with whatever is shared.

  • Use inclusive language and pronouns, both yours and theirs. Honor chosen names.

  • Review your intake forms to ensure they accommodate the variety of gender identities and sexual preferences.

  • Know your limitations and don’t be afraid to refer to another specialized healthcare provider.

  • Avoid microaggressions and derisive jokes.

  • Offer a gender-neutral bathroom if you run a clinic or have a storefront.

  • Support equal rights and nondiscrimination policies for all communities.

  • Stand up to bullies and protect your community. Don’t be silent.

  • Remember that Vedic philosophy is inherently inclusive and as a practitioner, align with it.

  • Do no harm.

Anu’s co-worker Stevie

Anu with daughter Himadri Gupta

You are not alone. We are fighting for you.

When you are at work and need a little break or downtime, try reciting these mantras a few times:

The future is inclusive.

I stand for peace.

I asked Anu where the inspiration for her dedicated allyship stems from. Anu feels very fortunate for the many LGBTQ+ people and rogis in both her personal life and Ayurvedic practice. She listed her Vaidya mentors from Kerala Ayurveda; her senior, Vaidya Mamta Gupta; beautiful LGBTQ+ poets such as Mary Oliver and Audre Lorde; trans activists like Laverne Cox; children’s rights activist Kai Shappley; Alok Vaid-Menon (they/them), an internationally acclaimed gender non-conforming performance artist; and Rebekah of the Gender Cool Project.

Anu operates from a whole-hearted sense of compassion and social justice. She worked extensively with Stevie Jiyo, including interviewing her for an article for Kerala Ayurveda, “Representation Matters”; they are now buddy-allies. And yet there is still more to her story. Anu has a daughter who identifies as lesbian. A daughter that inspires her more than anything else with her wisdom, groundedness, boundaries and her talents as a crisis counselor and domestic violence advocate. One of Anu’s most cherished moments is when Himadri Gupta was upset, yet sat still and waited for the “mud to settle” before reacting. This saying comes from an old Dharma story of not being able to see clearly when the rippling water appears muddy, but as the mud settles, the water becomes clear as day.

Anu with Vaidya Jayarajan Kodikannath, BSc., BAMS, AD, her primary teacher/mentor and family Vaidya who created the possibility of Ayurveda in her life

The possibilities

Many in the LGBTQ+ community are unaware of Ayurveda or what it has to offer. There is so much potential to share this all-inclusive health framework and begin to heal what our world continues to tear apart. In Anu’s experience, the LGBTQ+ community is curious about alternative healthcare options, so with a little work in educating ourselves in providing competent care, creating safe spaces, and publicizing our affirmation of this community’s values, Ayurvedic providers can be great fit for the LGBTQ+ population. Nobody should be afraid to seek healthcare and never, ever should anyone be damaged by it. Ultimately, we need to empower and heal the LGBTQ+ community. Ayurveda is about everyone living life to its fullest potential. And it is our role as human beings to assist everyone in doing so, irrespective of race, ethnicity, gender identity, expression, or sexual orientation.


Thank you to Sebastian Urrea, AD, and Anu Gupta, CAP, for their contributions to this story. If you would like to reach either of these NAMA Professional Members, please visit their websites:

www.esensana.com

www.ayurvedicfootprints.com

NAMA is committed to raising awareness and deepening understanding of the issues of diversity, inclusion, and transparency in our organization and the larger Ayurvedic community. To learn more, please visit:

https://www.ayurvedanama.org/diversity-and-inclusion

 

About the Author

Maria Radloff is currently a student at Kerala Ayurveda Academy and practices and teaches Ashtanga Yoga and Sanskrit. Besides her passion for yoga, she loves design and writing and works as a graphic designer, specializing in non-profits and yoga businesses.

Myra Lewin: Achieving Success in Business and in Life

member spotlight nama ayurveda

An interview with Myra Lewin, CAP AYT, Bali, Indonesia

by Maria Radloff

Is it possible to have a successful, thriving Ayurveda and Yoga business for over twenty-three years? Myra Lewin, NAMACB board certified Ayurvedic Practitioner and Ayurveda Yoga Therapist of Hale Pule Ayurveda and Yoga, has established that it not only is possible, but also can be done in a way that fosters self-preservation and balance.

member spotlight myra lewin ayurveda

I spoke with my Myra, who currently resides in a village outside of Ubud on the island of Bali. I could hear the tropical birds singing as we spoke on Zoom about how she was denied re-entry to her new residence in New Zealand due to the Covid-19 lockdown. When asked how this situation affected her business, she stated that many of the in-person trainings such as chef trainings and treatment trainings had already been cancelled due to Covid-19, but because her entire clientele was now online, moving locations was something that could be done with ease. Before coming to New Zealand, Myra had developed a beautiful Yoga and Ayurveda practice in Hawaii over the span of twenty years, in which 80 percent of the business was offered in person.

Being online has simplified her business and allows her to reach a global population, including people in pockets of the world that would never otherwise have access to her services. Although her business is more profitable, the struggle now is monitoring time spent at the computer since she has seen the effects on her body from sitting at a desk all day. Seven hours is tolerable, but on some days, the hours at her computer can get up to ten! She looks forward to returning to in-person clients and trainings by the end of the year.

Growing up in rural Tennessee, Myra enjoyed working on and racing cars, crafting with wood, and teaching. She got her first car at fourteen! She explored a career in manufacturing and distribution, but after ten years, the details of her true path began to unfold. She had been teaching Yoga and Ayurveda daily, doing workshops, and seeing clients since 1996, but based on an astrologer’s suggestions, she moved to the Hawaiian Islands, and felt the push to begin her full-time Yoga and Ayurveda business, even though it’s not what she ever expected she would do.

member spotlight NAMA ayurveda
member spotlight nama ayurveda

A beloved grandfather had shared words of wisdom about work and life with her, stating that those two things should co-exist. And from that inspiration, Hale Pule (“House of Prayer”) was launched in her Hawaiian home, allowing Myra to create a sanctuary for both herself and the clients she was serving.

So what are the secrets to Myra’s success?

Running a small business isn’t easy. It requires a major investment of time and energy, and there are sacrifices to be made. Attempting to become an entrepreneur can turn a person’s life upside down—leading to eating fast food on the run, not exercising, letting relationships fall apart, and definitely not making time for yoga practices. It’s almost a death sentence for some. But here is Myra, twenty-three years later, looking healthy and radiant, just going with where the universe takes her business and her.

1. Create a foundation assembled of practices that support you.

What does a normal “day at the office” look like for Myra? Since she has fully integrated her work and personal life, she starts her day early with her own practices. Unless she is catching an early flight or feeling sick, which only happens once every five to seven years, she never misses the meditation or pranayama segments of her daily yoga routine. She insists that having this foundation is critical to well-being and success. The rest of her day is filled with consults, administrative work, and team meetings. And she always finds time to cook simple meals and take a walk.

Before moving to Hawaii, Myra dabbled in Iyengar yoga, but soon switched to Ashtanga Vinyasa yoga when a friend suggested she needed a breathier practice. Working her way through Patthabi Jois’s first three series, she to this day draws from the Ashtanga practice.

ayurveda member spotlight NAMA

Investing deeply in her foundation, she studied with Richard Freeman in Colorado, as well as trekking around the world to Mysore, India, to study with the creator himself, Sri Patthabi Jois. She was willing to share some funny stories of practicing with some of these master teachers, which all seem to take place in small spaces!

She met a lovely German fellow at the original Mysore Ashtanga yoga shala, which held only twelve people. Imagine a hot, sticky room, filled to capacity with moving bodies, sweating onto mats. The German gloated about his healthy, all-cabbage diet—from both his mouth and, well, the other end.

The other story takes place at Tim Miller’s shala in Carlsbad, California. A traditional Ashtanga Mysore practice lines up practitioners in two rows, facing each other. While getting into garbha pindasana, Myra found herself doing a complete summersault out of the posture, rolling into the row across from her. Ashtanga yoga practice is good for not only building strength and flexibility, but also serving up a nice dose of humility.

A beautiful lesson that Myra enjoyed sharing with me was that you can’t rush or force things in life, regardless of how enticing they may be. Only a couple of months into her deep dive into the Ashtanga yoga system, she had hopped into an advanced class that her mind loved, but her nervous system simply wasn’t ready for. After the practice, a friend found her sitting outside on the sidewalk, noticing something was wrong, making it clear there is no fast-tracking one’s yoga practice. To this day, Myra continues to practice a true vinyasa (slow connection of the poses with the thread of the breath) from Ashtanga yoga, modified to meet her body’s balancing needs.

From her own experience in going too far, too fast, she instructs her yoga clients to practice from the inside out. She asks them to focus inward, with full attention on the body, energy, and mental state rather than what is going on around them. She encourages a challenging practice yet not going beyond your limit. One of the most prominent trends she has seen in yoga is pushing too hard and over-practicing, causing depletion and injuries.

 
 

2. Manage your energy from the inside out. 

This takes us to another important secret of success—managing one’s energy. I inquired about how she manages to fit in her own practices, cook her meals, and keep up with work, even on the craziest of days. She laughed and said she doesn’t allow herself to have crazy days. She can’t afford the vata vitiation that gets stirred up from over-scheduling or trying to do too much. She values a steady day that chugs along at a comfortable, peaceful pace. She even takes this ideology with her on trips to Japan, where—although she believes that Tokyo is the fastest place on the planet—she maintains steadiness and good measure. Anything is possible when you take the time to prioritize, stay with the plan, and be a bit flexible.

We all must plan and prioritize our activities in this busy world, which offers so many interesting opportunities and enticing choices! Because it is easy to derail with distractions, one must be focused and not tempted to chase down and invest precious time into things that aren’t on the priority list. To illustrate, she shared a story of a client who offered to teach her 250 mantras. While she was amazed and enchanted that somebody could maintain such a lovely collection of chants, Myra instantly knew that her three to four chants were sufficient for her practice and was then able to strategically decline the tempting offer. It’s important to value experiences and practical application of knowledge rather than constantly collecting data and information.

This is another trend that she sees seducing humanity—trying to do too much. Without having a conscious understanding of one’s priorities, how can the right choices be made? She sees that overscheduled children will face imbalances as they grow up from not having the discernment to turn away exciting opportunities that sidetrack them from their true goals. This will exhaust them at an early age, depleting their ojas and vitality.

Throughout the day, Myra doesn’t let the outside world dictate the inside pace of her life. There is no need to succumb to panic from others if one can remain focused on the schedule and priorities set for the day. Energy management starts with having a clear vision of what the priorities are and making choices to support them, rather than becoming distracted. It’s okay to let everything else go.

A peek inside Myra’s successful business

Myra loves watching trends. Living in Hawaii, she watched the tourists as they ate in the local restaurants. Over the years, she saw their health declining as modern eating habits increasingly diverged from sustainable lifestyles. She constantly sees eating fads in the news and uses all this information to educate her clients on how to eat without falling victim to these modern trends.

When I asked Myra if she had any advice for new NAMA Professional Members, she offered that you need to remain attuned to the reasons why you chose this path in the first place. What is in your heart? Make your choices from the inside out. Stay focused. Clear the limiting beliefs that hold you back. 

1. Health starts in the kitchen.

This is illustrated in Myra’s desire to heal those who have fallen victim to poor eating habits. She follows her heart, not getting distracted by all the other problems in the world. A yoga teacher once instructed her to make cooking a part of her yoga practice. At the time she was not one who enjoyed cooking, let alone cleaning up afterwards!

 Myra grew up learning to cook a bit from her mother since they lived in a rural area and eating out wasn’t convenient. She learned just enough that she was able to serve up an entire Thanksgiving meal when she was eight because her mom had fallen sick that day. But it wasn’t until Myra dove into Ayurveda that her cooking skills solidified enough to author two cookbooks.

Before Ayurveda really hit the U.S., there were only two Ayurvedic cookbooks available: Amadea Morningstar’s The Ayurvedic Cookbook and Dr. Vasant Lad’s Ayurvedic Cooking for Self-Healing, which focused mainly on Indian cuisine. While these books were helpful introductions, it wasn’t until she got to peek into some kitchens in India that she had some aha moments. 

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Myra produced two books on Ayurvedic eating and cooking. The first, Freedom in Your Relationship with Food: An Everyday Guide (2008), was written as a transitional book since Ayurveda hadn’t quite found its way into the mainstream yet. The book covers how to eat in a style that is still familiar to people in Western cultures, but gently introduces Ayurvedic practices. It also offers recipes that are accessible to those living in the West. 

Her second book, Simple Ayurvedic Recipes: A Companion Cookbook to Freedom in Your Relationship with Food (Simple Ayurvedic Cooking) (2011) focuses more on recipes based on her own simple everyday cooking—nothing fancy, just meals that are tasty and fulfilling. Rather than including photos of the food, Myra left the task of visualization to her readers’ imagination so they could create their own dishes, not recreate hers. Everyone has a different kitchen, a different environment, and a different body to feed, so food should be personalized, just like everything else in Ayurveda.

I was curious about her favorite flavors and spices, and when I asked her about them, she noted that we should be wary of our favorites because those preferences can indicate an imbalance. But to play along with my question, she did offer that she loves a nice blend of cardamom, cinnamon, and vanilla, as well as the pairing up of rosemary and ginger. She loves having access to fresh cilantro and coriander in Bali, too. Her advice when it comes to spicing is to begin with three spices plus salt, until you get familiar with some tasty blends and can begin creatively expanding your own master mixes.

Regardless of cooking skills, love is always the most important ingredient. Sharing meals with friends and family is a wonderful expression of this love, and it supports a connection with one’s self, the other dinner guests, and nature. Having grown up in a large family, Myra cautions against bringing the day’s drama to the dinner table, suggesting that we just keep the conversation light and enjoyable. Having some meals in complete silence connects us with the food and eating process.

2. Yoga and Ayurveda must be used together.

While practicing yoga helps us better understand ourselves as eternal, Ayurveda heals us from the disease stemming from our disconnection from this truth. An understanding of the holistic nature of using yoga and Ayurveda together for healing explodes the old way of viewing things, and as one’s thinking evolves, incredible changes take place. This allows life to get fabulous! Peak results are derived.

I asked her which topic in Ayurveda was her favorite to discuss with her students. She expressed how much she enjoys discussing the six stages of disease with them because they begin to observe their own symptoms and how imbalances evolve, so they can then take steps to reverse the disease process.

As one of the the early disciples of the integration of yoga and Ayurveda in the U.S, Myra grew up with access to master teachers who greatly inspired her, such as David Frawley, Robert Svoboda, Patricia Hansen, and Sarasvati Burman. Now that she is a master teacher herself, I wondered what advice she would offer a student seeking to embark on a new Ayurveda program. She suggested first getting clear on the why, visualizing how he or she wants to work with clients, and how that might show up in his or her life. For example, at what level would the student like to practice? It’s important not to get hung up on titles. Some individuals may excel as a health coach or counselor and would thrive in community education and assisting individuals with healthy daily routines. Others might be talented in treating diseases and imbalances or in developing custom yoga practices and behavioral and mental therapies.

When researching educational programs, it’s prudent to consider both the academics and practical experience of working directly with clients. Teaching students the principles of these disciplines in classes without demonstrating their application cheats them of a vital part of their training. Myra includes this integration of knowledge with the experience in all her training programs.


The hard parts of business 

It would be unfair to say that running a business is as easy as Myra makes it look. I had to know where she got hung up! The first thing she mentioned was marketing. This wasn’t a skill she developed in her previous business career since advertising was actually frowned upon in her industry. She had to begin from scratch, which was okay, because everyone was starting from scratch as the internet was just emerging in the mid to late nineties, perfect timing for her business, which opened in 1999. Honoring the flow, she accepted the resources that showed up when she needed them, nudging her toward developing a website and helping her to bring it to fruition. As online publishing gained momentum, she had to face her introverted personality and begin the process of posting photos and videos. She set out to prove that the integrated practice of yoga and Ayurveda is not just a fad, but a potent approach to healing and living.

If there is one thing to conclude from all of Myra’s advice, it’s to be naturally driven from within, which empowers creative choice. Design a marketing strategy from a place in your heart rather than being led around by external surroundings and circumstances. You should allow your marketing to express who you are. This authenticity will get people’s attention and allow them to receive and understand your message and will ultimately generate the results you are seeking.

Besides marketing, Myra finds administrative tasks somewhat burdensome and difficult. As technology develops, the simplest things become complex. These administrative tasks also require more hours at the computer, which continue to pile up these days.

Other than that, business for Myra has been enjoyable and a bit of an adventure. By maintaining her foundation built from supportive practices and by managing her daily energy from within, built around a list of priorities, she has found success both in her business activities, but more important, in her pursuit of overall happiness and well-being.

 

The future of Ayurveda in the West

As a Professional Member of NAMA, Myra values the many benefits of membership, like connecting with other members, making lifetime friends, and feeling supported in her work, as well as enjoying continuing education with monthly seminars. She’s no stranger to the annual conferences and loves to buy the recordings when she can’t attend in person.

Speaking about her vision of what is possible practicing Ayurveda in the U.S., she notes the importance of healthcare freedom laws. She hates to see limitations on the way Ayurveda is practiced and wishes that the rest of the states would follow the lead of the eleven states that have already embraced freedom in healthcare choices. She is concerned the practice of Ayurveda could get diluted when used within our current medical system, especially if it becomes commercialized. She yearns to see Ayurveda practiced to its full extent as a comprehensive system of knowledge and healing and feels that great education is the key.

To learn more about Myra and her Yoga and Ayurveda services, please visit Hale Pule.

 

About the Author

Maria Radloff is currently a student at Kerala Ayurveda Academy and practices and teaches Ashtanga Yoga and Sanskrit. Besides her passion for yoga, she loves design and writing and works as a graphic designer, specializing in non-profits and yoga businesses.

Integrating Ayurveda and Allopathic Medicine: An Interview with Charles Elder, MD, MPH

Internist, researcher, noted author, and NAMA member Dr. Charles Elder has expertise in both conventional and complementary medicine. He recently spoke with Baba Lou Haber, a member of the NAMA Communications Committee, to offer insights on how NAMA members can work collaboratively with allopathic practitioners. Read their conversation below.

Baba Lou Haber: Let’s start with how you became interested in Ayurveda.

Dr. Charles Elder: My journey actually began when I was admitted to medical school right out of high school. I was accepted to Boston University’s combined BA/MD program. I was only 17 and new to Boston, having been raised in northeast Ohio. To relieve the stress of it all I started a meditation practice at the greater Boston Transcendental Meditation Center and began practicing yoga as well. So I went through medical training meditating the whole time, which shaped my thinking. For example, if there was a patient suffering from anxiety for whom we were prescribing Valium, it struck me as bizarre that we were not suggesting meditation to help him.

I did my residency in Internal Medicine at the University of Michigan, where I met my wife, Leslie, who was also a resident. She also had a meditation practice and already had some interest in Ayurveda. Together we went on a weekend meditation retreat where one of the speakers was Dr. Hari Sharma, who is an outstanding scientist. He gave a talk describing the antioxidant and antineoplastic properties of some of the traditional Ayurvedic formulas that he was studying in his lab. I found the whole thing mindboggling.

Baba Lou Haber: What a gift to have discovered Ayurveda at the beginning of your medical career! How were you able to integrate it into your practice?

Dr. Charles Elder: When we finished our residencies 30 years ago, Leslie and I moved to Portland, Oregon. I started working as a primary care doctor at Kaiser Permanente, where I still am. For the first 10 years or so I was just working hard being an internist, and it was a busy time. My wife and I had to balance career and family, as well as pay off student loans. But we also made time to take short courses in Ayurveda for physicians offered by Maharishi University, and we incorporated what we learned into our own lives.

About six or eight years into my job, I started getting frustrated because I had patients coming in with problems such as chronic pain, functional bowel disorder, anxiety, depression – problems where allopathic medicine can be weak. I knew I had all these tools in these areas, but could not use them, which was problematic. Eventually I wrote a proposal and got permission from Kaiser Permanente to do some innovative Ayurvedic consultations with patients who had these conditions. I detailed what I was going to offer and the metrics that would measure outcomes. The reviews after working with about a dozen patients were so positive that the pilot initiative ended up getting expanded to a Kaiser Permanente referral-based clinic, where I have since been doing integrative Ayurvedic consultations.

Baba Lou Haber: How have you continued to spread the word about Ayurveda beyond your clinic in Portland?

Dr. Charles Elder: In 2000 I did a part-time sabbatical at the Kaiser Permanente Center for Health Research, where there was a group of researchers interested in integrative medicine. That opened the door for me to begin research at the Center focused on how complementary medicine can improve mainstream medical care.

And in 2017 I took a second sabbatical during which Leslie and I wrote a book entitled Picture of Health to help people incorporate Ayurveda into their lifestyles. We use it as a manual for people who come to our clinic, and it also is designed to be a guide that people in conventional medicine can digest and assimilate.

Baba Lou Haber: Your story speaks to the importance of collaboration between Ayurvedic and allopathic practitioners.

Dr. Charles Elder: The potential for collaboration is enormous, and we need to make the most of it through relationship building around areas of mutual interest. There is so much common ground and so many things we can talk about in Ayurveda.

Take, for example, functional bowel disorders. Allopathic doctors in general are not great with what we call irritable bowel syndrome because it is abdominal pain and digestive complaints that we cannot explain. In so many words, that is the description and diagnosis. But the area of digestive disorders is one in which Ayurveda is very rich, and people can make a lot of progress seeing a NAMACB board certified practitioner. There are gastroenterologists out there who would love to have a competent, trustworthy person that could help these patients with diet and lifestyle.

Chronic pain is another example where Ayurveda can help patients make a lot of progress. Many times, not always, but many times, mind-body techniques, diet, daily routine, exercise, and yoga can a make huge difference in alleviating chronic pain.

There are many other areas – for example, high blood pressure, high cholesterol, depression, and menopausal disorders – where allopathic doctors need help and there is space for dialogue. So identifying and building relationships in those areas through dialogue can be extremely powerful.  

Baba Lou Haber: From my personal experience, not every doctor in conventional medicine is open to a conversation about Ayurveda. Are you being overly optimistic?

Dr. Charles Elder: Keep in mind that, in large part, training for allopathic doctors is focused on procedures and drugs, and their knowledge in other areas may be limited. Some doctors are more evolved and open to a conversation than others.

Remember also that different doctors will have sensitivities about different things. So you don’t want to jump right in talking about bastis and vamana, which are for a later discussion. And when you start prescribing herbs, be a little sensitive to where some doctors are coming from, because some have misconceptions. I would not necessarily talk about herbal supplements on a “first date.” As for me, I feel that if someone is getting herbs from a trained and certified practitioner, I don’t worry about it. On the other hand, if a patient just grabbed them off the shelf, I may be more concerned.

Baba Lou Haber: And what would you say to an Ayurvedic practitioner or student who looks with skepticism at for-profit companies within the healthcare industry?

Dr. Charles Elder: Let’s focus on people. I honestly believe that 99.9999 percent of healthcare practitioners want the patient to get better. With the well-being of the patient at the center of the discussion, everyone can get on the same page.

Baba Lou Haber: Tactically speaking, what is the best way for an Ayurvedic doctor to build bridges with allopathic doctors?

Dr. Charles Elder: That is a great question. How do you reach out to people? Get out there and network – that would be my approach. I think giving public talks is a good idea. Also, advertising in medical publications in a very targeted way. And if you can get into integrative medicine circles, good. Find institutions in your area that can serve as meeting grounds for people on both sides. Here in Portland, for example, there is a big integrative medicine community in which people can reach out if they are looking to collaborate. And there are a number of medical schools that have fellowship and research programs that may provide networking opportunities.

Of course, it is important to develop relationships with the right people. A lot of that can be personal chemistry. The good news is that, from what I see, the allopathic community is much more open these days than it used to be. The wisdom and science behind Ayurveda is so powerful – doctors are seeing that and taking notice.


 

About the Author

Charles R. Elder MD, MPH, FACP, received his MD and MPH degrees from Boston University School of Medicine and completed residency training in internal medicine at the University of Michigan hospitals. He has served as a primary care internist at Kaiser Permanente Northwest (KPNW) for 30 years and has been the physician lead for the complementary and integrative medicine program at KPNW for 20 years. In this capacity, Dr. Elder offers a referral-based integrative Ayurvedic clinic, advising patients in the areas of diet, exercise, herbal medicine, mind-body practices, and other complementary medicine modalities. Dr. Elder holds a Senior Investigator appointment at the Kaiser Permanente Center for Health Research, where he has served as principal or co-investigator on a range of federally funded studies evaluating mind-body and other complementary medicine interventions in the setting of chronic disease management. Dr. Elder has an adjunct faculty appointment at Maharishi International University, where he serves as a course instructor for the online MS in Ayurveda program.

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Baba Lou Haber is the chair of the NAMA Articles and Interviews Subcommittee. He has written for CBS News, served as an executive in the communications functions for several companies and public agencies, and is a Cicero Award-winning speechwriter. A certified yoga instructor (RYT 200), he is currently studying to be an Ayurvedic Health Counselor. Baba Lou is a graduate of Swarthmore College and Brooklyn Law School.

Dr. Anu is Helping to Grow and Expand Global Awareness of Ayurveda

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One of the foremost leaders in the field of Ayurveda, Dr. Anu is helping to grow and expand global awareness of Ayurveda. I sat down with her in February to discuss her inspiring travels around the world.

In October 2019 Dr. Anu traveled to China for the World Traditional Medicine Forum. Here is a brief description of her time there.

I was honored to receive an invitation to participate in the Shanghai Forum for World Traditional Medicine as a representative from the field of Ayurveda. Experts from Germany, Japan, Thailand, the USA, China, Australia, Malaysia, and Sri Lanka, along with three international organizations, were there to discuss the latest developments in traditional medicine and international standardization of traditional complementary medicine in their home countries and their region of the world. During the last part of the trip, I had the opportunity to visit a few temples in Shanghai. These experiences made my time in China very special.

 What did you find most interesting about the forum?

[I was very amazed ] by the progress of  traditional medicine in other countries. It was interesting to learn how these traditional healing arts are practiced in some of these countries and how they have been integrated into the main healthcare system. I was proud to represent Ayurveda at this conference. We are also at the forefront of this resurgence of traditional medicine. Ayurveda is one of the oldest  medical systems in the world and a fully developed approach to healthcare in India, and it has been growing globally over the past few decades. 

What were your takeaways from the forum?

Understanding how other systems of medicine, like Chinese Medicine, have gained acceptance worldwide helps me envision how Ayurveda can achieve the same. The biggest difference with Chinese Medicine is that Chinese scientists have been successful in promoting its practice with evidence-based research, while Ayurveda is still in the process of doing so. We need to conduct more pharmacoepidemiological studies documenting the safety and effectiveness of Ayurvedic  medicine. Different systems of medicine can learn how to progress and grow from each other. 

You have also traveled to Japan; can you tell me about that?

Since few years, I have been travelling to Japan to give a talk at Japan school of Ayurveda and this time I also got the invitation to give a lecture organized by Tokyo University, and Nihon Pharmaceuticals university. While I was there, I also taught an introduction to Ayurveda at a yoga center. Ayurveda is gaining popularity in Japan. Its educational aspect is the primary focus of interest in that country. Over the last 10–20 years, a few clinics in other healthcare modalities have introduced Ayurvedic approaches to wellness. It is very interesting to see that few Ayurvedic research studies were also conducted there. Since aging populations are a major concern in Japan, medical providers there are more interested in the practical application of Ayurvedic strategies for preventing disease and optimizing health.

Can you tell me about your participation in the World Health Organization’s benchmark development meeting?

 It was a great honor to be part of the World Health Organization meeting on benchmarking documents for the practice of Ayurveda, Panchakarma, and Unani. There were 53 members from different countries who participated in this meeting. I truly enjoyed working with this team, and I am so proud to see the growth of Ayurveda globally! 

The WHO is currently taking an active role in developing global training, practice, and educational standards for Ayurveda, and I was glad to be able to represent the U.S. in discussions toward that end.

To what do you attribute the current surge in interest in establishing global standards for Ayurveda? 

The Indian Government is putting a lot of effort into the development and growth of Ayurveda worldwide. In India, AYSUH is collaborating with the WHO to establish consistently rigorous standards for Ayurveda practice and education globally. I believe that we are on the right path, though it may take some time to develop and implement these standards. Once our profession is firmly grounded in standards that ensure the safety, quality, and effectiveness of our services, Ayurveda will gain increased acceptance and respect around the world . 

What are your goals for the future of Ayurveda?

My dream is to see Ayurveda as a mainstream practice in U.S. Though this may take time, we need to start doing groundwork for this. I believe that this ancient medicine has so much value. It is a time-tested medicine practiced for thousands of years. Recent studies in modern medicine indicate the importance  of diet, sleep, and exercise for health promotion and disease management, a concept that emerged thousands of years ago in Ayurveda. Ayurveda is a complete science, but it is not yet very well known to the world, so we have to educate others about this profound healing science of life—Ayurveda. 

Do you have any advice for new practitioners?

It can be overwhelming when you are starting out, because of the need to master the specific language, terminology, and extensive knowledge base of Ayurveda. In the U.S. the number of educational hours required for graduation from Ayurvedic programs is increasing, and this is very important and good for the students. Do not give up; have commitment to and a passion for learning Ayurveda. Practice in a genuine way, without relying on shortcuts. Our profession is growing with more and more  clients seeking care from Ayurvedic professionals. Protect the profession while practicing and teaching. Strict ethical standards need to be followed. Understand your limitations and the scope of your practice, pursue continuing education, and read the classical texts. I also feel that we need to learn to speak in a shared language that makes Ayurveda understandable to everyone. Ayurveda is a patient-centered, customized approach to healthcare for individuals and families, as well as an all-encompassing way of life. The unique value of Ayurveda lies in consciousness-based practices that nurture health in body, mind, and spirit and that promote balance in every aspect of our life. A balanced and peaceful state of mind is a key aspect of well-being. Ayurveda has taught me to value community, family, relationships, love, compassion, and peace. Its lessons inform my belief that we must all join hands with each other because our future depends on a community that stays together. A strong, united community will guide the mission, vision, and growth of Ayurveda. 

Your work is currently receiving international recognition. Which awards have meant the most to you?

I am extremely honored and humbled to have received the Sheikh Zayed International Award for Ayurveda in Abu Dhabi. This award bears the name of late Sheikh Zayed bin Sultan Al Nahyan, the founder of the United Arab Emirates (UAE) and a visionary statesman who dedicated his life to laying a solid foundation for a progressive society that benefits everyone. The award aims to create, recognize, and reward excellence in traditional, complementary, and alternative medicine. 

The APHA ICTHP service award for outstanding leadership, service, and dedication to integrative complementary and traditional health practices also means a great deal to me.

 Another award that I cherish came from the SoCaL Kerala Ladies: the 2020 Surya Prabha Women Achievers Award for outstanding contribution in the field of Ayurvedic medicine.

I dedicate all these awards to my family, teachers, friends, students, and the Almighty. These honors make me more determined than ever to dedicate my life to Ayurveda. Ayurveda has been practiced for thousands of years. As the adoption of this powerful healing system continues to spread around the globe, the ancient science of Ayurveda now promises to become one of the most valuable contributions to the future of modern healthcare. 

Anupama (Anu) Kizhakkeveettil, BAMS (Ayurveda), MAOM, L.Ac., CMT, C-IAYT, Ph.D.

Dr. Anupama (Anu) Kizhakkeveettil is an Ayurvedic Practitioner, licensed acupuncturist, and certified yoga teacher. She is a professor and Program Director of Ayurvedic Medicine at Southern California University of Health Sciences. She serves as Board Director for National Ayurvedic Medical Association and California Association of Ayurvedic Medicine. She also serves as president of Athreya Herbs.


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About Author

Anjali Deva, AP

Anjali Deva is an Ayurvedic practitioner, writer & teacher in Los Angeles. Her private practice Rooted Rasa specializes in understanding anxiety, depression, PTSD, digestive disorders and women’s health. Anjali has been greatly fortunate to have been introduced to Ayurveda at a young age by her father and mentor Arun Deva.