Ayurveda and the Science of Vyayama (Exercise) (General track)

with Madison Madden

There is a large body of contemporary research on the value of vyayama, including yoga. This discussion will delve into that research and marry its findings with what the classics of Ayurvedic literature have to say regarding vyayama and its benefits. The speaker will discuss how exercise can be tailored to your individual constitution, your age, and your unique physiological health.

PACE credit = 1

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