5 p.m. PT | 8 p.m. EST

Discover how the principles of Panchakarma can be incorporated into everyday life to support physical and mental well-being.

Panchakarma is Ayurveda’s classical system of purification and rejuvenation. While widely recognized for detoxification and cleansing, its traditional applications extend further — supporting disease prevention, healthy aging, vitality and long-term physical, mental and emotional well-being.

This presentation explores practical ways to incorporate select Panchakarma practices and supportive therapies into daily and seasonal routines. Learn about approaches such as Nasya, Matra Vasti, Abhyanga, Shirodhara and Kati Vasti, along with individualized Ayurvedic diet and lifestyle practices that support the body’s natural healing processes.

Practiced appropriately and consistently, these approaches can support rejuvenation, resilience, longevity and overall well-being.

with Alka Mulakaluri, ADLC, NHC, HHC, LMT

Alka Mulakaluri

Bio

Alka Mulakaluri, ADLC, NHC, HHC, LMT, is an Ayurvedic practitioner, educator and wellness professional who has practiced Ayurveda since 2006. She is the founder and owner of Tathagat Ayurveda & Natural Wellness, where she specializes in Ayurvedic nutrition, classical Panchakarma therapies, Marma and Ayurvedic bodywork, geriatric care, postpartum recovery and post-trauma mental wellness support.

Mulakaluri is a faculty member at Kerala Ayurveda Academy in Milpitas, California, where she has taught Panchakarma and Ayurvedic bodywork since 2017. She previously served as lead Panchakarma technician at the Kerala Ayurveda Center for 14 years.

Her training includes certifications in Ayurveda, nutrition and hormone health coaching, and she is a licensed massage therapist. She also holds degrees in law and the arts from India. Her work focuses on preserving the traditional principles of Ayurveda while making them accessible to contemporary clients and students.