Monday, February 27, 2023 at 5:00 pm with Nidhi Pandya
Muscle Building has become an aspiration for many. However, few know how the harmful effects of unhealthy muscle building. In this presentation, we will go over the concept of Mamsa as Muscle in its modern day light, how does it become vitiated, protein intake, the potential hormonal and other imbalances it can cause; Ayurvedic methods to healthy muscle.
Will cover
- Muscle Tissue - The Ayurvedic Perspective
- Potential Dangers of Muscle Building
- Protein Intake
- Safe Way to Build Muscle (Lifestyle, Diet and Herbs)
Nidhi Pandya is a leading Ayurvedic Practitioner, writer, and educator based out of New York. She grew up in India with her grandfather, an Ayurvedic healer himself.
She works 1-1 with clientele worldwide, including celebrities.
Currently, she serves as a member of the core faculty for Shakti School and runs courses on her platform and Her course for One Commune launched October 2022. She has spoken for Ted-X, the Chopra Center, and Google, just to name a few. You can also find her on over two dozen podcasts and as a consultant many brands.
DETAILS
5:00 P.M. PACIFIC | 6:00 P.M. MOUNTAIN | 7:00 P.M. CENTRAL | 8:00 P.M. EASTERN
Free & open to all; registration required.