with Suhas Kshirsagar, BAMS, MD (Ayu), AD 

The integration of Ayurveda with yoga yields a perfect template for improving our emotional intelligence and physical well-being. The latest science clearly demonstrates the link between mind, emotions, and disease but offers few tools that target this mind-body connection to promote healing. In addition to discussing the impact of stress and social problems on physical and emotional health, this session will explore how to manage negative feelings and encourage a positive mindset that fosters success in work, relationships, and overall wellness.

Duration: 1:04:30

Continuing Education Credit: 1