Mon, Feb 28, 2022 at 5:00 pm with Ritika Shah, BAMS, MD(AYU), AD
A balanced diet in Ayurveda consists of shadrasatmak ahar. Each taste or rasa in Ayurveda has its own significance. All rasas are important for normal physiological functions and should be used in the diet according to their prakriti and vikruti.
Ritika Shah, BAMS, MD (Ayu), AD is an Ayurveda Consultant. She is the founder of an Ayurvedic brand "Herbostra", based out of India. Her goal is to create awareness about Ayurveda and help people adopt its concepts for a healthy lifestyle. She has worked on various research projects based on Ayurveda formulations and has a keen interest in the rare formulations of ancient science. She has immense faith in Ayurveda but is also well updated with the latest developments in medical science.
DETAILS
5:00 P.M. PACIFIC | 6:00 P.M. MOUNTAIN | 7:00 P.M. CENTRAL | 8:00 P.M. EASTERN