COVID-19 Updates to NAMA’s Professional Community

To All of Our Valued NAMA Professional Members,

As the United States and our global community confront the challenges of the COVID-19 pandemic, Ayurvedic professionals are eager to know how they can be in service to their clients and communities. As mentioned in our previous communication, “There are no known nutrients, botanicals, vaccines, prescription, or over the counter products available to prevent, treat, or cure COVID-19.” However, many of us still have clientele who are asking questions and want to know how Ayurveda can help.  

First and foremost, NAMA is still recommending that our professionals, and especially Ayurvedic bodyworkers, follow the published local, state, and federal guidelines. The American Massage Therapy Association website, www.amtamassage.org, is a resource that can provide information and guidance, including details on financial relief resources and state health department COVID-19 state landing pages, which offer the latest information about the virus in your area. 

NAMA strongly encourages all of you to avoid unnecessary person-to-person contact per recommendation of the Centers for Disease Control and Prevention, www.cdc.gov. CDC Director Dr. Robert Redfield emphasized in a recent interview that social distancing is a “very powerful weapon” in reference to fighting the novel coronavirus. The coronavirus transmits easily and is believed to be three times more infectious than the flu. Because of this, the social distancing model and keeping six feet between you and others are critical, because the virus cannot sustain itself when we are at this distance. Social distancing will stop this outbreak sooner if we all do our part and heed the advice of experts in the United States and in the other global communities who have already encountered the challenges of this pandemic.  

Therefore, NAMA is recommending and encouraging our professionals to opt for using HIPAA-compliant communication platforms for telemedicine as an alternative for your business consultations. These can be purchased from technology vendors that are HIPAA compliant and will enter into HIPAA business associate agreements (BAAs) with professionals. Some examples include Skype for Business, www.skype.com; VSee, www.vsee.com; and G Suite, www.service.google.com. Please review the HIPAA Implementation Guide in order to familiarize yourself with their service and offerings. Many options exist, but please make certain that whatever platform you purchase will protect your clients’ data and privacy and is securely encrypted.  

Additionally, all professionals should understand HIPAA Guidelines on Telemedicine, which can be reviewed on the Health and Human Service web page on Health Information Privacy: https://www.hhs.gov/hipaa/for-professionals/special-topics/emergency-preparedness/notification-enforcement-discretion-telehealth/index.html.

These guidelines can help you make informed decisions and eliminate any uncertainties you may have about how to protect your clients’ privacy. In many professional communities, virtual trends are enabling employers and employees to continue business operations from home during the pandemic. Online platforms are a viable resource and a way to stay in business, whether you do one-on-one consultations or would like to offer a program, such as a yoga class, in a group setting.    

For those with small business financial concerns, another resource to consider reviewing is the Small Business Association site, www.sba.gov. The organization offers small business guidance and a loan resource, which could be of help to many of our professionals who are small business owners.

We will continue to update our Ayurvedic community, but in the meantime:

  1. Stay healthy, stay safe, and protect yourself. The virus is believed to spread mainly from person to person, especially among those in close contact with one another (about 6 feet). 

  2. Wash your hands often with soap and water for 20 seconds, especially after being in a public place, and after blowing your nose, coughing, or sneezing.

  3. If soap and water isn’t available, use hand sanitizer that contains at least 60 percent alcohol. Cover the surface of your hands with the sanitizer, and rub them together until they feel dry.

  4. Avoid touching your eyes, nose, and mouth with unwashed hands.  

  5. Avoid close contact with people who are sick.

  6. Distance yourself from others, especially if the COVID-19 is spreading in your community. This is especially important for those who are at high risk.  

  7. Stay at home if you are sick (except to get medical care) so that you can protect others from infection.  

  8. Cover your mouth and nose with a tissue when you cough or sneeze, or, if you don’t have a tissue, use the inside of your elbow. Throw the used tissue in the trash and immediately wash your hands for 20 seconds with soap and water.  

  9. Wear a face mask if you are sick.

  10. Clean and disinfect frequently touched surfaces daily; these include tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.  

Over the past weeks, I have heard many people compare this viral pandemic to the 1918 Spanish influenza pandemic. I came across a verse from that time written by Rudolph Steiner, an Austrian philosopher who lived long enough to reflect on the great pandemic of his time:  

We must eradicate from the soul

All fear and terror of what comes towards man out of the future.

We must acquire serenity

In all feelings and sensations about the future.

 

We must look forward with absolute equanimity

To everything that may come.

 

And we must think only that whatever comes

Is given to us by a world-directive full of wisdom.

 

It is part of what we must learn in this age,

namely, to live out of pure trust,

Without any security in existence.

 

Trust in the ever-present help 

Of the spiritual world.

 

Truly, nothing else will do

If our courage is not to fail us.

And let us seek the awakening from within ourselves

Every morning and every evening.

 

In closing, I want to reassure you that NAMA is a strong community with a mission to preserve and protect the great profession of Ayurveda. For millennia, our medical science has endured illness and disease and helped countless individuals achieve health. This is not the first pandemic Ayurvedic medicine has experienced, and it most definitely won’t be the last. Although we are apart, we are enduring these challenges together as a community. We are not alone, and together we will persevere.  

 

Namaste,

Margrit Mikulis, ND, AD, NAMA President

Migraine Syndrome According to Ayurveda - Etiology and Management

Monday, April 27, 2020 with Jaisri M. Lambert, AD

Migraine falls under neurological diseases in the West, but Ayurveda acknowledges all channel systems (srotamsi) are involved in this debilitating condition affecting about 1 in 7 people worldwide.  Most of us know someone who has suffered or is suffering migraine syndrome.  An estimated 18 percent of American women, 6 percent of men, and 10 percent of children in the U.S. experience migraines. The Ayurveda tridosha model, along with an understanding of dhatu metabolism reveals the full picture of diagnostics and management.  

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Jaisri M. Lambert, a NAMA-certified Ayurvedic Doctor, studied with Vaidya Vasant D. Lad from 1988 to the present. She specializes in women’s and family health, pulse assessment, and Turiya Therapy.  She lives in Surrey, BC, where she maintains an active consultation practice and travels internationally to teach.  

CALL DETAILS

5:00 P.M. PACIFIC | 6:00 P.M. MOUNTAIN | 7:00 P.M. CENTRAL | 8:00 P.M. EASTERN - CALL (712) 770-5603 AND ENTER ACCESS CODE 683432#

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April Education Updates

Stay on Track to Earn Your PACE Credits

Earn PACE credits from PACE Listed courses. There are many courses available to learn more in multiple formats, such as non-live (i.e., recorded) courses that are available 24/7 and live courses that are also available online. You can find PACE Listed courses on the NAMA website by going to the menu items “Member Center” >>> “PACE Listings” or click here.

Stay Tuned for More PACE Credit Opportunities

NAMA will be hosting its annual conference as a virtual conference, which will be a great opportunity for all of us in the Ayurvedic community to come together to enrich our understanding of Ayurveda. Stay tuned to learn more about the upcoming inspiring, educational, and enlightening Ayurvedic webinars that will soon be presented by advanced Ayurvedic teachers who have dedicated a tremendous amounts of time and energy to practicing and preparing.

Seminars in Ayurveda – Monday, March 23: Pranayama for Sattva Boosting

NAMA’s Seminars in Ayurveda (SIA) are free educational teleconferences. The one-hour seminars are delivered by Professional Members on real issues and challenges and loaded with good ideas. Plus, when you listen to any NAMA SIA, such as the upcoming one mentioned below, you can earn one PACE credit. Join us on Monday, March 23 at 5:00 p.m. Pacific Time for this month’s seminar. See event details

Dr. Anu is Helping to Grow and Expand Global Awareness of Ayurveda

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One of the foremost leaders in the field of Ayurveda, Dr. Anu is helping to grow and expand global awareness of Ayurveda. I sat down with her in February to discuss her inspiring travels around the world.

In October 2019 Dr. Anu traveled to China for the World Traditional Medicine Forum. Here is a brief description of her time there.

I was honored to receive an invitation to participate in the Shanghai Forum for World Traditional Medicine as a representative from the field of Ayurveda. Experts from Germany, Japan, Thailand, the USA, China, Australia, Malaysia, and Sri Lanka, along with three international organizations, were there to discuss the latest developments in traditional medicine and international standardization of traditional complementary medicine in their home countries and their region of the world. During the last part of the trip, I had the opportunity to visit a few temples in Shanghai. These experiences made my time in China very special.

 What did you find most interesting about the forum?

[I was very amazed ] by the progress of  traditional medicine in other countries. It was interesting to learn how these traditional healing arts are practiced in some of these countries and how they have been integrated into the main healthcare system. I was proud to represent Ayurveda at this conference. We are also at the forefront of this resurgence of traditional medicine. Ayurveda is one of the oldest  medical systems in the world and a fully developed approach to healthcare in India, and it has been growing globally over the past few decades. 

What were your takeaways from the forum?

Understanding how other systems of medicine, like Chinese Medicine, have gained acceptance worldwide helps me envision how Ayurveda can achieve the same. The biggest difference with Chinese Medicine is that Chinese scientists have been successful in promoting its practice with evidence-based research, while Ayurveda is still in the process of doing so. We need to conduct more pharmacoepidemiological studies documenting the safety and effectiveness of Ayurvedic  medicine. Different systems of medicine can learn how to progress and grow from each other. 

You have also traveled to Japan; can you tell me about that?

Since few years, I have been travelling to Japan to give a talk at Japan school of Ayurveda and this time I also got the invitation to give a lecture organized by Tokyo University, and Nihon Pharmaceuticals university. While I was there, I also taught an introduction to Ayurveda at a yoga center. Ayurveda is gaining popularity in Japan. Its educational aspect is the primary focus of interest in that country. Over the last 10–20 years, a few clinics in other healthcare modalities have introduced Ayurvedic approaches to wellness. It is very interesting to see that few Ayurvedic research studies were also conducted there. Since aging populations are a major concern in Japan, medical providers there are more interested in the practical application of Ayurvedic strategies for preventing disease and optimizing health.

Can you tell me about your participation in the World Health Organization’s benchmark development meeting?

It was a great honor to be part of the World Health Organization meeting on benchmarking documents for the practice of Ayurveda, Panchakarma, and Unani. There were 53 members from different countries who participated in this meeting. I truly enjoyed working with this team, and I am so proud to see the growth of Ayurveda globally! 

The WHO is currently taking an active role in developing global training, practice, and educational standards for Ayurveda, and I was glad to be able to represent the U.S. in discussions toward that end.

To what do you attribute the current surge in interest in establishing global standards for Ayurveda? 

The Indian Government is putting a lot of effort into the development and growth of Ayurveda worldwide. In India, AYSUH is collaborating with the WHO to establish consistently rigorous standards for Ayurveda practice and education globally. I believe that we are on the right path, though it may take some time to develop and implement these standards. Once our profession is firmly grounded in standards that ensure the safety, quality, and effectiveness of our services, Ayurveda will gain increased acceptance and respect around the world . 

What are your goals for the future of Ayurveda?

My dream is to see Ayurveda as a mainstream practice in U.S. Though this may take time, we need to start doing groundwork for this. I believe that this ancient medicine has so much value. It is a time-tested medicine practiced for thousands of years. Recent studies in modern medicine indicate the importance  of diet, sleep, and exercise for health promotion and disease management, a concept that emerged thousands of years ago in Ayurveda. Ayurveda is a complete science, but it is not yet very well known to the world, so we have to educate others about this profound healing science of life—Ayurveda. 

Do you have any advice for new practitioners?

It can be overwhelming when you are starting out, because of the need to master the specific language, terminology, and extensive knowledge base of Ayurveda. In the U.S. the number of educational hours required for graduation from Ayurvedic programs is increasing, and this is very important and good for the students. Do not give up; have commitment to and a passion for learning Ayurveda. Practice in a genuine way, without relying on shortcuts. Our profession is growing with more and more  clients seeking care from Ayurvedic professionals. Protect the profession while practicing and teaching. Strict ethical standards need to be followed. Understand your limitations and the scope of your practice, pursue continuing education, and read the classical texts. I also feel that we need to learn to speak in a shared language that makes Ayurveda understandable to everyone. Ayurveda is a patient-centered, customized approach to healthcare for individuals and families, as well as an all-encompassing way of life. The unique value of Ayurveda lies in consciousness-based practices that nurture health in body, mind, and spirit and that promote balance in every aspect of our life. A balanced and peaceful state of mind is a key aspect of well-being. Ayurveda has taught me to value community, family, relationships, love, compassion, and peace. Its lessons inform my belief that we must all join hands with each other because our future depends on a community that stays together. A strong, united community will guide the mission, vision, and growth of Ayurveda. 

Your work is currently receiving international recognition. Which awards have meant the most to you?

I am extremely honored and humbled to have received the Sheikh Zayed International Award for Ayurveda in Abu Dhabi. This award bears the name of late Sheikh Zayed bin Sultan Al Nahyan, the founder of the United Arab Emirates (UAE) and a visionary statesman who dedicated his life to laying a solid foundation for a progressive society that benefits everyone. The award aims to create, recognize, and reward excellence in traditional, complementary, and alternative medicine. 

The APHA ICTHP service award for outstanding leadership, service, and dedication to integrative complementary and traditional health practices also means a great deal to me.

 Another award that I cherish came from the SoCaL Kerala Ladies: the 2020 Surya Prabha Women Achievers Award for outstanding contribution in the field of Ayurvedic medicine.

I dedicate all these awards to my family, teachers, friends, students, and the Almighty. These honors make me more determined than ever to dedicate my life to Ayurveda. Ayurveda has been practiced for thousands of years. As the adoption of this powerful healing system continues to spread around the globe, the ancient science of Ayurveda now promises to become one of the most valuable contributions to the future of modern healthcare. 

Anupama (Anu) Kizhakkeveettil, BAMS (Ayurveda), MAOM, L.Ac., CMT, C-IAYT, Ph.D.

Dr. Anupama (Anu) Kizhakkeveettil is an Ayurvedic Practitioner, licensed acupuncturist, and certified yoga teacher. She is a professor and Program Director of Ayurvedic Medicine at Southern California University of Health Sciences. She serves as Board Director for National Ayurvedic Medical Association and California Association of Ayurvedic Medicine. She also serves as president of Athreya Herbs.


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ABOUT AUTHOR

Anjali Deva, AP

Anjali Deva is an Ayurvedic practitioner, writer & teacher in Los Angeles. Her private practice Rooted Rasa specializes in understanding anxiety, depression, PTSD, digestive disorders and women’s health. Anjali has been greatly fortunate to have been introduced to Ayurveda at a young age by her father and mentor Arun Deva. 

A Message to Our NAMA Community regarding COVID-19

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To All of Our Valued NAMA Members and the Ayurvedic Community,

The situation surrounding COVID-19 is developing quickly around the globe and across our nation. We care deeply about our NAMA family and want to support you as much as we possibly can. As more resources become available, we will continue to update our members and our community with the latest resources and information so that you can all make informed decisions. We know that at this time, everyone is especially concerned about their health and the health of family and friends. Together we are all experiencing a cultural shift as we wait with hope that this pandemic will quickly decline so that life as we know it can return to normal.

Precautions to consider at this time:

  1. Closely monitor national, state, and local government websites for updated information.

  2. Implement a remote work environment in order to protect yourself and help stop the spread of COVID-19. 

  3. Consider additional resources that can help you to make informed decisions. One such resource to consider is the Johns Hopkins University Coronavirus Resource Center (https://coronavirus.jhu.edu) , a great source of accurate information about the pandemic. 

Presentation of the Coronavirus:

Familiarize yourself with the signs and symptoms of COVID-19. There are three major symptoms of the coronavirus: fever, shortness of breath, and a dry cough. As with the flu, there will also be fatigue and body/muscle aches, but shortness of breath is less likely in uncomplicated cases of the flu. The common cold typically involves a low or no fever, a runny nose, and cough with phlegm. With the coronavirus, the cough tends to be drier and there is no runny nose. The coronavirus starts with a sore throat lasting 3–4 days, and then moves to the lungs and can lead to pneumonia. With the onset of pneumonia, fever, cough, and shortness of breath typically worsen.

Prevention of the Coronavirus:

  1. Conservatively speaking and at this time, there are no known nutrients, botanicals, vaccines, or prescription or over-the-counter medicines available to prevent, treat, or cure COVID-19. Any statements that claim otherwise (and there are many circulating online) should be considered false and misleading. Despite this, our community should be encouraged to employ the ancient knowledge of Ayurveda, which by nature upholds “prevention” as a core principle. We are all so fortunate to be able to use Ayurvedic tools and practices that can promote resistance to infection and provide symptomatic relief. With their focus on the total health and well-being of the individual, Ayurvedic teachings remain an enduring source of wisdom that we can continue to wholeheartedly embrace in these uncertain times.  

  2. An obvious first step toward preventing any type of viral infection is frequent hand washing. The virus can live on your hands for 5–10 minutes, and a lot can happen during that time—you can rub your eyes or put your fingers in your mouth without even realizing what you’re doing.  

  3. After being out in crowds, change out of your clothes wash them. Although research has yet to determine how long the coronaviruses can survive on soft surfaces like fabric, health experts recommend washing clothes with hot water with regular laundry detergent to avoid bringing viruses from outside into your home. Preliminary studies suggest that the virus is more likely to persist for hours or even days on hard surfaces such as plastic, glass, and metal, so clean frequently touched surfaces such as countertops, appliances, phones, and doorknobs daily with soap and water and household disinfectants. 

  4. As with all illnesses, getting adequate sleep is also very important: Shoot for at least  7 ½–8 hours per night. 

  5. Manage your stress. This is incredibly important as we know that fear and stress compromise our immune system’s ability to fight off pathogens. Practicing pranayama techniques like long deep breathes and alternate nostril breathing, as well as carving out time for yoga and meditation, can and will help with stress management.  

  6. Additional considerations: Be sure to stay hydrated—dry mucous membranes in your nose and throat are more vulnerable to viruses. Ayurveda recommends sipping warm liquids throughout the day, a practice that many of us have already adopted to support healthy digestion. 

We will continue to keep you informed as more resources become available.  

In the meantime, in the words of Suśruta, “He is healthy (svastah), whose doṣasagnis, and the functions of the dhātusand malas are in equilibrium; whose mind, intellect, and sense organs are bright and cheerful.”

Svasthasya rakṣaṇaṃ kuryādasvasthasya tu buddhimān

Kṣapayēd bṛmhayēccāpi dōṣadhātumalān bhiṣak

Tāvadyāvadarōga: syādētatsāmyasya lakṣaṇaṃ (Su. Sū. 15–40)


Sending you many blessings for good health and well-being,

Margrit Mikulis, ND, AD

NAMA President 

NAMA Onsite Conference is Cancelled and Moving Online

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Dear NAMA Members, 

It is with heavy hearts that the NAMA Board of Directors has decided to cancel the NAMA conference being held at the Art of Living Retreat Center in Boone, N.C. We believe it would not be safe at this time to gather a group this size with the risks of the Corona Virus still spreading. Your safety is our greatest concern. 

NAMA and the Art of Living Retreat Center are offering full refunds to all registered participants. These could take a few weeks to process but we will get to everyone. The NAMA Board of Directors has decided to run the event as an on-line summit at a discounted rate during April 24-26th and the staff are working hard to set up the details. Please contact Art of Living directly at reservations@aolrc.org to expedite your room refund. ARLOC will be reaching out with special offers to NAMA guests that would like to come another time.

For those that have already registered we are working on a process for each of you to apply your registration fees toward the online event. We will be sending details as soon as we have the systems set up. Please give us a few weeks to manage the logistics. We will be in direct contact with all of you, so keep an eye out for our emails. 

This conference has always been considered one of our most valued benefits to our membership and has served as a precious time for celebrating Ayurveda together as a community. We intend to do our best to make the online event a space that reinforces our connections to each other and Ayurveda.

We know we can’t do this without your support. We are deeply grateful for the flexibility the Art of Living Retreat Center has shown us. We have already committed to holding our conference there in 2022. (We will be in Tucson in 2021.) We will send follow up emails as soon as we have more information and will post the same on the website. We humbly ask for your patience.

Namaste and please be well. 

NAMA Conference Attendee: Looking to Rideshare to Art of Living in Boone?

Hello NAMA Members Who Are Attending Conference,

Are you wondering how you’ll get to the Art of Living Retreat Center?

We created an online discussion group for those of you intersected in ride sharing with other attendees to/from AOLRC. Let’s minimize rented cars, shuttles, and Lyft/Uber rides. This online community is for those of us who are flying, but can also help those who are driving. 

There are forums for every transportation option. 

  • Getting to AOLRC (one for each airport and one for the drivers/not flying) and 

  • Getting from AOLRC 

Below are the directions on how to access the online discussion group. You will be joining the group Communities: 2020 Conference Transportation; connect with the right discussion thread and find, or offer, a ride! Share a ride—meet someone new!

Note: This online community is for NAMA members only. If you have someone in your party who is not a member (e.g., classmate, spouse), you are the only one can post a ride-sharing request or offer. 

See you in Boone!


Access the Online Discussion Group

1.     Log in to your NAMA account.  

2.     From your MEMBER home page, scroll down to the Community section; click on GROUPS.

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3.     Under GROUP PERMISSIONS, click on “Communities.”

4.     Click on “Communities: 2020 Conference Transportation.”

5.     At the top of the “Communities: 2020 Conference Transportation” page, click on “Join Group.”

Now you’re in the 2020 Conference Transportation community group.

6.     Scroll down to “View All Forums,” and click on the one you want.

Find the “to” and “from” forum discussion for your situation and post your ride-sharing request or offer.


Forums Available

Getting "to" conference

  • Flying into CLT - Charlotte, NC

  • Flying into TRI - Johnson City, TN

  • Flying into GSO - Greensboro, NC

  • Other Transportation to AOLRC

Getting “from” conference

  • Flying from CLT - Charlotte, NC

  • Flying from TRI - Johnson City, TN

  • Flying from GSO - Greensboro, NC

  • Other Transportation from AOLRC

Pranayama for Sattva Boosting

Seminar in Ayurveda

March 23, 2020 with Larissa Hall Carlson, MA, AP, RYT 500

Explore the nourishing power of pranayama to enhance mental harmony and peacefulness.  We’ll discuss techniques for reducing excess rajas and tamas, and try a few techniques together to boost sattvaPranayama can be wonderful for both the client and the clinician!  

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Larissa Hall Carlson has a master’s degree and is an Ayurvedic Practitioner and a registered yoga teacher (RYT 500). Former Dean of and a current faculty member at the Kripalu School of Ayurveda, Larissa guides retreats, directs trainings, and provides consultations around the globe. She empowers people to live in harmony with the rhythms of nature through the time-honored teachings of Ayurveda, yoga, and mindfulness.

Call Details

Monday, March 23, 2020

5:00 PM - 6:00 PM PT

CALL (712) 770-5603 AND ENTER ACCESS CODE 683432#

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Have you seen the new PACE listings page?

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2020-2021 PACE Cycle

The 2020-2021 PACE cycle has now begun, and all certified Ayurvedic professionals must earn 30 credits before the end of the cycle on December 31, 2021. There are many ways you can earn PACE credit, including taking courses selected from the PACE listings and attending workshops at the upcoming NAMA 2020 Conference, which can earn you up to 25 credits! To learn more about the PACE cycle and all the ways you can earn PACE credits, click here.

New PACE Listings

The PACE listings have moved to a new, refreshed platform with a more visually appealing layout that includes a calendar view for easy browsing. You can find the new PACE listings on the NAMA website by going to the menu items “Member Center” >>> “PACE Listings” or you can click here connect directly.

All NAMA Professional Members and qualified Organizational Members  can submit their own courses for review and inclusion in the PACE listings as a verified PACE credit-worthy course. PACE-listed courses also feed directly into NAMA’s social media ecosystem, further increasing the exposure of their course to the Ayurvedic community at large.

New PACE Credit Form

Ayurvedic professionals who complete a PACE-listed course can now submit their earned credit by simply uploading their earned certificate in a quick and easy form. You can find this form, and all other PACE credit forms, on the NAMA website by going to the menu items “Member Center” >>> “PACE” and then, under the section “How to Obtain PACE Credits,” clicking on the orange button “Submit PACE Credits” and following the prompt.

Join Our Students Subcommittee

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 Students! NAMA’s Students Subcommittee, the student arm of the Membership Committee, is looking for a few more volunteers. Are you passionate about NAMA’s mission? Do you have the time, the energy, and some fresh ideas on how to enhance the Student Membership experience? If the answer is yes, and you’re at least nine months away from completing your Ayurvedic education, please consider joining us. We’d love to talk with you about this volunteer opportunity. Email Maria Radloff, Chair.