Topics in Ayurveda: 10 PACE
Topics in Wellness: 2 PACE
Course Delivery Method: Live (On Line)
Course Description:
Perimenopause and menopause are more than a hormonal shift—it’s a profound transition that impacts a woman’s vitality, mind, and spirit. Ayurveda offers a time-tested, holistic approach to navigating this phase with wisdom and practical tools. This six-week continuing education series is designed for both Ayurveda professionals and enthusiasts seeking to understand menopause through the lens of doshas, ojas, and the deeper principles of women's health. Guided by expert instruction, this seminar series will explore the intersection of Ayurveda and modern medicine, offering practical tools for supporting women through perimenopause and beyond.
Course Objectives:
Learn the characteristics of menopause based on dosha predominance
The missing links in the Western medical model—and how to integrate both perspectives
Identifying common discomforts of perimenopause and Ayurvedic strategies for restoring harmony
The role of nutrition in hormonal balance and long-term health- key herbs and foods to support energy, digestion, and overall well-being
The relationship between libido and ojas- signs of depletion, and ways to restore it
The role of emotional and spiritual well-being in menopausal health and ways to find support
Name of Faculty Members:
Dr. Lisa Nelson, MD, Dr. Anusha Sehgal, BAMS, Larissa Carlson, AP Kate O'Donnell AP
Provider/Faculty Bios:
https://kripalu.org/presenters-programs/seminars-perimenopause
Course Start Date:
10.2.2026
Start Time:
4pm ET
Course End Date:
11.6.2026
End Time:
6pm ET
Course Registration URL:
https://kripalu.org/presenters-programs/seminars-perimenopause
