All Ayurvedic treatment is geared towards balancing the metabolic fire, Agni. Acharya Charaka says, “Agni is the root of All”. Agni is what ensures optimal bodily functioning. It governs digestion, absorption and nutrition of the tissues. As a gusty wind will blow out a candle, excess Vata Dosha (which is often provoked by excess movement) tends to make the Agni irregular. In this class we will use asana, pranayama, mudra and marma therapy to address the type of digestive imbalance caused by excess Vata which is called Vishama Agni.