Experience relaxation through the integration of the koshas (the five layers of awareness that veil our true selves), as Chaya leads a flowing sequence of warm-ups, postures, and breathing with affirmations to guide you through all the layers of your being for integration, relaxation, and awareness of your hidden stress patterns and personal obstacles to your highest potential. Have a yoga mat, yoga tie, pillow, blanket, and eye covering. You may also like to have paper and colored pencils or magic markers for recording and integrating your experience.