January 28, 2019 with Indu Arora, C-IAYT, AP-NAMA, E-RYT, AYT
The gaps are in our perception.To view yoga and Ayurveda as two separate and isolated practices is to overlook that both are rooted in the solid common ground of Sankhya darshan. This seminar will focus on how yoga sadhana tools like asana, pranayama, mudra, mantra, and kriyas can be understood in the language of Ayurveda as sapta dhatus, gunas, agni, and doshas and how we can modify a practice to open up a specific tissue channel or to awaken the agni of the tissue. Attendees will learn what sapta dhatu yoga is and how it can help us achieve the state of swaasthya (health) by diligently working on the tissues.
Indu Arora is an Ayurveda and yoga therapist based in the U.S. She has been teaching yoga philosophy, yoga therapy, and Ayurveda since the age of 19. Her teachings are derived from the Kriya Yoga, Himalayan Yoga, Kashmir Shivaism, and Sivananda Yoga lineages. She has studied both yoga and Ayurveda in a traditional guru parampara setting. She is the author of the books Mudra: The Sacred Secret and Yoga – Ancient Heritage, Tomorrow’s Vision.