Food and Mood: Diet Approaches to Balancing the Mind and Feeding the Senses

Saturday, April 27, 10:30-12:00 PM at the 2019 Annual NAMA Conference

Ayurveda has long identified food as a substance that affects our bodies and minds depending on all the factors involved with its selection for the right time, person, place and amount. This panel of experts in the field will explore how food affects our mental being and how we can utilize the principles of Ayurveda to create balance in mind. Exploring the tri-gunas and their affects is pivotal to the topic. Case studies will be presented to exemplify an Ayurvedic approach to feeding the mind and the senses

Food and Mood 2019 NAMA Conference