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Sattva-Boosting in Perimenopause

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with Larissa Hall Carlson, M.A., CAP

Bio:
Transform your well-being with Larissa Hall Carlson, a Certified Ayurveda Practitioner, Ayurvedic Yoga Specialist, and End-of-Life Doula with 25+ years of teaching experience and 20+ years as Lead Faculty at Kripalu Center for Yoga & Health. She is the former Dean of the Kripalu School of Ayurveda and current faculty, specializing in Ayurvedic Pulse, Clinicals, Philosophy, Anatomy & Physiology, dosha-balancing yoga, women’s health, and libido-boosting practices. As Manager of Yoga Education for Kripalu’s Institute for Extraordinary Living, Larissa spent over a decade creating and leading yoga and Ayurveda programs for research studies—published by Harvard Medical School and Brigham & Women’s Hospital—demonstrating yoga’s ability to reduce performance-related stress, enhance optimal performance, and support healthy weight management. She travels widely to teach at prestigious institutions, music conservatories, wellness centers, and leading yoga festivals, and her expertise has been featured in Yoga Journal, MindBodyGreen, InStyle, Prevention, Insight Timer, and The Washington Post. Her students leave with practical, evidence-informed tools to cultivate energy, clarity, balance, and resilience—empowering them to thrive in daily life, careers, and personal growth. larissacarlson.com